The Teaching of O. M. Aïvanhov pays particular attention to food, and to the way people eat. Aïvanhov speaks of Yoga of Nutrition and the Foundation follows his directions accordingly organizing meetings and luncheons to share this teaching.
"The meal is a magical ceremony
thanks to which the nourishment
must be converted to health, energy, love and light."
O. M. Aïvanhov
This is why it is important to eat healthy foods that have not been chemically treated, and to avoid meat. "Meat represents violence on the physical plane, sensuality on the astral plane, selfishness on the mental plane." Eat in silence and in a harmonic environment, so that the food you eat, considered as a "love letter sent to us by the Creator", can become the perfect nourishment not only for the physical body, but also for the emotional body, the mental body and all spiritual bodies.